Fitness trends come and go, but the health-improving benefits of getting up and getting moving will always remain! At the start of every new year, millions of people wake up full of a brand new energy and motivation to kickstart a fresh lifestyle – however, just about 8% of those people actually “achieve” their New Year’s resolutions.

Want to be one of the few who can take on the challenge and persevere through the year? We put together a few tips, tricks and workout videos that you can download from YouTube to help keep you on track with your 2017 goals!

1. Let the Good Music Flow

Step one of any good workout sequence is putting together the perfect music to fit the mood. Going for something angsty and tension-ridden to ramp things up? A pop-heavy playlist of uplifting tracks? Maybe a collection of seasonal classics? No matter your personal genre preferences, you can record music from Spotify, Apple Music, Pandora, Soundcloud, and more popular streaming sites and services, to create your own master list of workout hits.

Replay Music for PC is optimized to capture music and cut out other background noises, so your recorded tracks are saved as high quality MP3 files. Plus, the program perfectly separates songs into individual tracks, tags each song with artist, album, song, genre, album art and even song lyrics.

2. Tap Into Live Workout Routines

Interested in fulfilling that workout resolution from the comfort of your own home? Live streaming and recording the latest fitness classes and workout trends is the best way to get the most out of your couch-side process! With a ton of live streaming and all-access passes to kickboxing, cycling, yoga, pilates, barre, dance and more. There are endless opportunities to burn calories in new, fun ways.

Replay Video Capture makes it easy to record and save all the best exercises online to make sure you’re never bored. No matter the source, you’ll have no problem when trying to capture any live stream workouts to watch again and again.

3. Customize Exercise Video Mashups

YouTube is a gold mine for fitness and health-related videos; you just have to wade through some of the duds to find the most exceptional workouts! Once you find what you’re looking for, use Replay Media Catcher to record from Youtube and create your own custom workout videos to keep your routine nice and fresh. Here are some of our favorite channels and videos to build from: