Dr. Wilson back here.  Well, I wasn’t actually gone.  Deb REALLY wanted to do a post on balloons, so while I was out training, she snuck in that last entry.  “Training?” you ask.  Last Sunday I competed in my second 1/2 Ironman distance triathlon – Steelhead 70.3. Translated, I swam 1.2 miles in Lake Michigan, bicycled 56 miles, and then ran a half marathon (13.1 miles).  If you think that is crazy, Shellie has done a few full Ironman races.  I might be that crazy in 2015.  Between work and family, we manage to squeeze in a lot of miles of training.

This week’s video is a bit of a classic, turning around the patterned: “Sh*t” + athletic activity + “say”.